Weigh In record (no journal entry) for 11 January 2016
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294.8 lb
Lost so far: 37.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2174 kcal
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Fat: 53.05g | Prot: 247.57g | Carb: 167.89g.
Breakfast: Tomatoes, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Colby Jack Cheese, Kirkland Signature Egg Whites, Egg, Oscar Mayer Selects Natural Applewood Smoked Ham, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: NOS High Performance Energy Drink (Can), Lowfat (1-2% Fat) Cottage Cheese, StarKist Foods White Albacore Tuna in Water, Kirkland Signature Atlantic Salmon. Dinner: Sun Vista Frijoles Pintos Pinto Beans, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Dymatize Nutrition Elite XT Banana Nut, Milk (Nonfat), Dymatize Nutrition Elite XT Banana Nut. more...
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3580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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