Weigh In record (no journal entry) for 11 January 2016
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205.6 lb
Lost so far: 86.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1013 kcal
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Fat: 61.00g | Prot: 65.25g | Carb: 55.75g.
Breakfast: Keurig The Original donut shop regular medium roast, Cafe Escapes Milk Chocolate Hot Cocoa, Water, Flintstones Flintstones Complete, Coffee-Mate French Vanilla Liquid Coffee Creamer, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Blue Diamond Whole Natural Almonds, Dakota Style Sunflower Seed Kernels, Muscle Milk Cookies N' Creme Protein Shake (14 oz). Dinner: American Heritage Cheddar Shredded Cheese, Taco Bell Refried Beans, Church's Chicken Original Thigh, Church's Chicken Original Leg. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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