Weigh In record (no journal entry) for 02 October 2011
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128.9 lb
Lost so far: 13.4 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1431 kcal
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Fat: 22.26g | Prot: 74.79g | Carb: 239.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Grain 100% Wheat Mini Bagels. Lunch: Yellowfin Tuna (Fish), Original Bratwurst, Fat Free Ranch Dressing, Onions, Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchy Granola Bars - Oats 'n Honey, Temptations - Lemon Meringue Pie, Cool Whip Sugar Free, All Natural Fruit Bars Lime, fiber gummies. more...
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1424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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