Weigh In record (no journal entry) for 11 January 2016
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238.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1731 kcal
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Fat: 48.72g | Prot: 137.39g | Carb: 187.94g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Coca-Cola Coke Zero, Roly Poly Roasted Garlic Tomato Soup (6 oz), Roly Poly Catalina Chicken (Small). Dinner: Cooked Carrots, Green Peas, Rice Pilaf, Grilled Fish. more...
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gaining 0.8 lb a week
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