Weigh In record (no journal entry) for 11 January 2016
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1086 kcal
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Fat: 71.63g | Prot: 81.77g | Carb: 25.87g.
Breakfast: America's Choice Olive Oil Cooking Spray, America's Choice Jumbo Eggs, Baby Spinach, Jones Dairy Farm All Natural Uncured Canadian Bacon, Half and Half Cream, Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Cheddar Cheese, Hormel Original Pepperoni Slices, Meatloaf (Low Carb). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Earthbound Farm Organic Spring Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honeycrisp Apples, Water, Harmon Spectrovite. more...
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losing 8.2 lb a week
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