Weigh In record (no journal entry) for 02 October 2011
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1785 kcal
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Fat: 54.93g | Prot: 59.75g | Carb: 287.86g.
Breakfast: Sugar, Turkey Pepperoni, Hamburger Rolls. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS. Dinner: Cos or Romaine Lettuce, Asian Veggie Patties, AMRSO ITALIAN ROLLS. Snacks/Other: Mushrooms, Garlic Lovers Hommus, Premium Black Raspberry Ice Cream, Dry Roasted Cashew Nuts (with Salt Added), Brownie, Cheerwine, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Strawberries. more...
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losing 3.5 lb a week
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