Weigh In record (no journal entry) for 02 October 2011
|
187.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2011:
|
843 kcal
|
Fat: 17.05g | Prot: 49.59g | Carb: 143.93g.
Breakfast: Blueberries, 2% Fat Milk, High Fiber Cereal. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, TLC Cookie - Oatmeal Dark Chocolate, 100 Calorie Sandwich Rolls. Snacks/Other: Caramel Apple Parfait. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowlett's weight history
|