Weigh In record (no journal entry) for 11 January 2016
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1675 kcal
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Fat: 38.08g | Prot: 126.84g | Carb: 216.74g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Signature Cafe cauliflower and cheddar soup, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wonderful Halos Mandarin Oranges. Dinner: Sweet Potato. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Quaker Rice Cakes - Lightly Salted, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Quest Pumpkin Pie Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 5.6 lb a week
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