Weigh In record (no journal entry) for 02 October 2011
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1938 kcal
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Fat: 61.20g | Prot: 67.11g | Carb: 231.99g.
Breakfast: Cinnamon Muffins, Banana. Lunch: Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto. Dinner: shish kabob, peppercorn ranch, salad, french bread. Snacks/Other: red wine, Nonfat Caffe Mocha (Tall), Tiramisu. more...
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losing 2.3 lb a week
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