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PESO ATUAL = 93.2 kg
basal: 2011
proteina (2,4g/1kg): 223 g = 894 kcal
carboidratos (2g/1kg): 186 g = 745 kcal
gordura (1g/2,5kg): 37 g = 335 kcal
total 1974 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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205.5 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2016:
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3413 kcal
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Fat: 108.01g | Prot: 306.35g | Carb: 298.98g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Gendai Shimeji, Salmão no Forno ou Grelhado, Temaki de Salmão, Fast Temaki Sashimi de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sushi de Salmão. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2892 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 6.2 lb a week
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