Weigh In record (no journal entry) for 11 January 2016
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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476 kcal
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Fat: 20.53g | Prot: 18.43g | Carb: 50.46g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee with Milk and Sugar. Lunch: Gallo Salame Pepperoni, Kraft Cracker Cuts Sharp Cheddar, Nabisco Triscuit Crackers Original. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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