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not quite sure if this is correct i have not lost 4kg this week. the scale was playing up a little and now has a new battery so think that todays weight is more realistic (at least i hope so :))
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189.4 lb
Lost so far: 46.7 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2016:
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671 kcal
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Fat: 31.98g | Prot: 36.38g | Carb: 63.74g.
Lunch: Cooked Kale (from Fresh), Chicken Thigh (Skin Not Eaten), Specialty's Spicy Thai Peanut Salad (Small), Yellow and/or Green String Beans Salad. Dinner: Whole Wheat Dinner Rolls, Soft Salami, Brie Cheese, Capers, Potato Salad, Mixed Salad Greens. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds). more...
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2625 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.0 lb a week
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