Weigh In record (no journal entry) for 11 January 2016
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229.0 lb
Lost so far: 1.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1192 kcal
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Fat: 27.10g | Prot: 62.97g | Carb: 182.08g.
Breakfast: Quaker Instant Grits - Butter. Lunch: Progresso Traditional Chicken Tuscany Soup, Quaker Popped. Dinner: Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Cauliflower, Roma Tomatoes, Green Peppers, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Heiner's Wheat 35 Reduced Calorie Bread, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 5.2 lb a week
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