kthyjmrls's Journal, 02 October 2011

kthyjmrls's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2011

176.8 lb Lost so far: 16.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

665 kcal

Fat: 26.50g | Prot: 43.00g | Carb: 58.00g. Lunch: Tangy Tomato Bacon Salad Dressing, Premium Romaine, Medium Ripe Pitted Olives, Garlic & Herb Pork Sirloin. Snacks/Other: turtle sundae, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kthyjmrls's weight history

view complete history

kthyjmrls's Journal, 02 October 2011

Submit a Comment

Other Related Links

Members

kthyjmrls's weight history