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142.6
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1433 kcal
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Fat: 59.13g | Prot: 56.48g | Carb: 182.70g.
Breakfast: Albertsons Clementine Oranges, Hatfield Sweet Italian Sausage, V8 V8 High Fiber 100% Vegetable Juice, Egg Substitute (Liquid), Sunset Campari Tomatoes, Spinach, Great Value Reduced Fat Sharp Cheddar Cheese. Lunch: Pink Lady Apples, Philadelphia Mixed Berry Whipped Cream Cheese, Thomas bagel thin oatmeal with cinnamon, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Turkey Meatballs, Trader Joe's Pumpkin Spice Whoopie Pies, Butter, Jolly Time Crispy 'n White Popcorn. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 3 hours, Resting - 11 hours. more...
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steady weight
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