Sunnyclouds's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

166.4 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

843 kcal

Fat: 14.88g | Prot: 45.26g | Carb: 138.16g. Breakfast: Strawberries , Raspberries , Citroen Kwark. Lunch: Nonfat Plain Yogurt, Carrots , Boiled Egg. Dinner: Split Pea Soup. Snacks/Other: Fruit Flavored Sports Drink. more...

2632 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Sunnyclouds's Journal, 02 October 2011

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