Weigh In record (no journal entry) for 02 October 2011
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159.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1502 kcal
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Fat: 34.81g | Prot: 50.85g | Carb: 292.23g.
Breakfast: Bran Cereal, Blueberries , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Pears, Gala Apples. Dinner: Chicken Santa Fe, Baked Potato (Peel Eaten). Snacks/Other: Fat Free Potato Crisps, Mini Babybel Bonbel Cheese, Fiber One Chocolate Fudge Brownie. more...
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losing 14.0 lb a week
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