Weigh In record (no journal entry) for 11 January 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1271 kcal
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Fat: 28.14g | Prot: 150.22g | Carb: 115.10g.
Breakfast: HEB Quick Oats, NutriSystem Creamy Chocolate Shake Mix, Lifeway Foods Lowfat Plain Kefir, Wild Oats Ground Flax Seed, Sunsweet Dried Plums Bite Size Pitted Prunes, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Grapefruit, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Skinless Chicken Breast. Dinner: Chick-fil-A Chargrilled Chicken Cool Wrap. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.8 lb a week
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nurselovett's weight history
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