Weigh In record (no journal entry) for 11 January 2016
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1550 kcal
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Fat: 17.50g | Prot: 49.00g | Carb: 325.00g.
Breakfast: Kellogg's Special K Apple Cinnamon Crunch, Kellogg's Special K Apple Cinnamon Crunch, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Gatorade G2 Thirst Quencher - Mixed Berry, Gatorade G2 Thirst Quencher - Orange, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix. Lunch: Kellogg's Special K Apple Cinnamon Crunch, Kellogg's Special K Apple Cinnamon Crunch. Dinner: Gatorade G2 Thirst Quencher - Orange, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Birds Eye Vegetable and Sauce, Birds Eye Vegetable and Sauce, Wal-Mart Boneless Skinless Chicken Breast, Le Sueur Very Young Small Sweet Peas, Le Sueur Very Young Small Sweet Peas. more...
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2611 kcal
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Activities & Exercise:
physical therapy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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