Weigh In record (no journal entry) for 02 October 2011
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199.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2182 kcal
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Fat: 64.80g | Prot: 76.56g | Carb: 314.00g.
Breakfast: Original Muesli Bar. Lunch: (400g loaf) Medium Sliced Wholemeal Bread, Light Butter (Stick with Salt), Tomato Soup. Dinner: Baby Corn, Cauliflower, Easy Cook Long Grain Brown Rice, Chicken Jalfrezi. Snacks/Other: Light Fat Free New York Style Cheesecake Yoghurt, Belvita Breakfast Biscuits - Fruit & Fibre, Fruit and Oat Soft Cookie, Radiant Rainbow Layers, Fruit and Oat Soft Cookie. more...
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steady weight
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