GrahamJOwen's Journal, 02 October 2011

GrahamJOwen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2011

240.3 lb Lost so far: 19.8 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

1435 kcal

Fat: 56.39g | Prot: 122.99g | Carb: 107.04g. Breakfast: Yeo valley coconut yogurt, Asda Semi Skimmed Milk. Lunch: Seeded Batch Bread, Radishes, Pilchards in Tomato Sauce. Dinner: Mixed Leaf Salad. Snacks/Other: Digestives, Soya Drink. more...

2770 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 30.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GrahamJOwen's weight history

view complete history

GrahamJOwen's Journal, 02 October 2011

Submit a Comment

Other Related Links

Members

GrahamJOwen's weight history