Weigh In record (no journal entry) for 11 January 2016
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244.9 lb
Lost so far: 6.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1866 kcal
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Fat: 57.22g | Prot: 110.78g | Carb: 220.03g.
Breakfast: Kawa z Mlekiem, Tutti Serek Naturalny 0%, Gruszki, Jajko, Kupiec Płatki Owsiane Górskie. Lunch: Kawa z Mlekiem, Śledzie w Śmietanie, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Ryba po Grecku. Dinner: Mroźna Kraina Warzywa na Patelnię, Ziemniaki, Sante Kotlety Sojowe. Snacks/Other: Ryba po Grecku, Biedronka Ser Gouda, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. more...
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3610 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 45 minutes, Kettlebells - 15 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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