Weigh In record (no journal entry) for 11 January 2016
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1816 kcal
|
Fat: 53.94g | Prot: 74.91g | Carb: 254.87g.
Breakfast: Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Sugar, Boiled Egg, Heinz Baked Beans. Lunch: Tesco Easy Peeler Satsuma, Heinz Lentil Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Quality Street Mint Matchmakers, Pretzels, Kallo Dark Chocolate Rice Cake Thins, Doria Doriano Crackers, Nut Mixture with Dried Fruit and Seeds. more...
|
|
2007 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|