Weigh In record (no journal entry) for 02 October 2011
|
137.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2011:
|
1433 kcal
|
Fat: 18.08g | Prot: 77.44g | Carb: 269.90g.
Breakfast: skim milk, Bran flakes. Lunch: orange, cabbage, chicken, white rice, vegetable soup. Dinner: skim milk, cabbage, orange, white rice, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Bran flakes, All-Bran Extra Fiber, skim milk. more...
|
|
1849 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Congogirl's weight history
|