Weigh In record (no journal entry) for 11 January 2016
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1639 kcal
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Fat: 65.88g | Prot: 62.28g | Carb: 211.36g.
Breakfast: Raisins, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Muffin Anglais, Pommes Gala. Lunch: Café Expresso, Poires, Carrefour Cantal Entre Deux, Tomme de Savoie, Bonduelle Concombres au Fromage Blanc, Auchan Marrons Entiers, Côte d'Agneau, Pain Complet. Dinner: Raisins, Ananas, Pomme, Carrefour Discount Jambon de Bayonne, Picard Poêlée de Pommes de Terre Grenaille, Mortadelle, Vinaigrette, Pain Complet, Artichauts (Français). Snacks/Other: Glace à la Vanille Riche. more...
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1908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 13 minutes, Exercise machine (slow) - 28 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
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steady weight
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Ellorabay's weight history
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