Weigh In record (no journal entry) for 11 January 2016
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1646 kcal
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Fat: 55.46g | Prot: 50.40g | Carb: 245.85g.
Breakfast: Ready-to-Eat Cereal. Lunch: Pink Lady Apples, Fried Egg without Fat, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Cheese Filled Ravioli. Dinner: Tangerine, Nut Cake. Snacks/Other: Pears. more...
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gaining 7.7 lb a week
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