Weigh In record (no journal entry) for 11 January 2016
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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868 kcal
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Fat: 26.10g | Prot: 42.38g | Carb: 131.50g.
Breakfast: Woolworths Italian White Wine Vinegar, Spaghetti (with Added Salt, Enriched, Cooked), PnP Streaky Bacon, Tomatoes, Mushrooms, Green Peppers, Cabbage, Onions, Clover Full Cream Fresh Milk, Stork Country Spread Medium Fat. Lunch: Clover Full Cream Fresh Milk, Green Peppers, Tomatoes, White Rice, Tuna in Water (Canned), Lettuce, Nola Slim Reduced Oil Salad Dressing, Mrs. H. S. Balls Original Chutney, Grapes, Cabbage. Snacks/Other: Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Chicken & Mushroom. more...
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gaining 2.6 lb a week
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