Karen2222's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

166.5 lb Lost so far: 14.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:

1594 kcal

Fat: 82.65g | Prot: 54.11g | Carb: 157.44g. Lunch: 'Shroom & Swiss. Dinner: Garlic Texas Toast, Mashed Potato (from Fresh), Original Baby Back Ribs. Snacks/Other: Pretzel M&M's, Original Milano Cookies. more...

2149 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Karen2222's Journal, 01 October 2011

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