Weigh In record (no journal entry) for 11 January 2016
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1403 kcal
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Fat: 54.90g | Prot: 76.46g | Carb: 155.69g.
Breakfast: Fat Free Plain Yoghurt, Muesli, Coffee with Skim Milk. Lunch: Ultima Multigrain Brown Bread, Tuna, Pilchards in Tomato Sauce, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Greek Salad, Fried Mushrooms, Chorizos, Stir Fried Vegetables, Chicken Meat. Snacks/Other: Nougat with Almonds, Scone, Coconut Covered Milk Chocolate Bar. more...
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gaining 3.1 lb a week
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