Weigh In record (no journal entry) for 01 October 2011
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
830 kcal
|
Fat: 31.77g | Prot: 26.69g | Carb: 117.21g.
Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheesecake, Organic Chicken Hot Dogs, Mayonnaise, 100% Whole Wheat Bread Light. Snacks/Other: Gourmet Cinnamon rolls, Sugar Free Iced Tea, Move Over Butter, Raisin Cinnamon Swirl Bread, Diet Soda. more...
|
|
6507 kcal
|
Activities & Exercise:
Shoveling - 2 hours, Walking (exercise) - 3.5/mph - 7 hours, Standing - 3 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours and 59 minutes, Sleeping - 6 hours, Resting - 2 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|