Weigh In record (no journal entry) for 11 January 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1498 kcal
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Fat: 32.44g | Prot: 112.52g | Carb: 182.04g.
Breakfast: Body & Fit Whey Isolaat Perfection, Chiazaad, Hahne Havermout. Lunch: C1000 Jonge Goudse Kaas 48+, Linessa Cream Cheese Light, Van Vlegelaar Fries Roggebrood, Zwagerman Kipfilet Naturel. Dinner: Landjonker Kipfilet, Broccoli, Lidl Kriel Aardappelen, Kokosolie. Snacks/Other: Nature's Gift Granola Reep Appel, Mandarijn, Appel, Body & Fit Whey Isolaat Perfection, Linessa Magere Franse Kwark. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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