Weigh In record (no journal entry) for 01 October 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1536 kcal
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Fat: 47.73g | Prot: 43.70g | Carb: 198.42g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Clover Honey, Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Roast Beef, Classic Potato Chips, Ultra Amber Beer. Dinner: Goldfish Original Crackers, California Avocados, Spicy Black Bean & Rice Soup (Cup), White Table Wine. Snacks/Other: Asian Pears, Marshmallows. more...
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2154 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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sillyfrog's weight history
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