smilinmae's Journal, 01 October 2011

281.0 lb Lost so far: 53.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 34.56g | Prot: 58.48g | Carb: 172.17g.   Breakfast: Peanut Butter and Honey, Granny Smith Apples, Fruit and Maple Brown Sugar Oatmeal. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Pretzels, M&M's. more...

3640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...