smilinmae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 950 * 53%
fat: 40.00g
|
protein: 55.00g
|
carbs: 100.00g
- -
Mon 5th: 1273 * 71%
fat: 75.46g
|
protein: 41.70g
|
carbs: 103.39g
- -
January 2014
Fri 31st: 1620 * 90%
fat: 56.00g
|
protein: 29.00g
|
carbs: 243.00g
- -
June 2013
Sun 30th: 270 * 15%
fat: 11.00g
|
protein: 2.00g
|
carbs: 41.00g
- -
Sat 29th: 1710 * 95%
fat: 65.70g
|
protein: 88.62g
|
carbs: 187.21g
2749*  1039
May 2013
Tue 14th: 726 * 40%
fat: 34.22g
|
protein: 25.17g
|
carbs: 85.47g
- -
Mon 13th: 815 * 45%
fat: 23.00g
|
protein: 38.50g
|
carbs: 110.50g
- -
April 2013
Mon 8th: 410 * 23%
fat: 8.00g
|
protein: 24.00g
|
carbs: 62.00g
- -
February 2013
Sun 17th: 639 * 36%
fat: 9.20g
|
protein: 29.05g
|
carbs: 116.09g
- -
Tue 5th: 574 * 32%
fat: 19.15g
|
protein: 26.09g
|
carbs: 80.66g
- -
Fri 1st: 444 * 25%
fat: 19.12g
|
protein: 28.42g
|
carbs: 36.67g
- -
January 2013
Thu 24th: 1568 * 87%
fat: 34.70g
|
protein: 51.40g
|
carbs: 266.68g
- -
Wed 23rd: 2180 * 121%
fat: 52.73g
|
protein: 128.64g
|
carbs: 306.52g
3724*  1544
Tue 22nd: 855 * 48%
fat: 18.50g
|
protein: 9.00g
|
carbs: 165.50g
- -
Mon 21st: 1577 * 88%
fat: 27.82g
|
protein: 95.38g
|
carbs: 230.69g
2982*  1405
Sun 20th: 1638 * 91%
fat: 54.25g
|
protein: 65.15g
|
carbs: 233.12g
2874*  1236
Wed 16th: 808 * 45%
fat: 12.50g
|
protein: 33.98g
|
carbs: 149.22g
- -
Tue 15th: 593 * 33%
fat: 10.46g
|
protein: 35.93g
|
carbs: 90.51g
- -
Mon 14th: 392 * 22%
fat: 10.99g
|
protein: 45.60g
|
carbs: 22.66g
- -
Tue 8th: 1005 * 56%
fat: 36.96g
|
protein: 46.77g
|
carbs: 128.06g
- -

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