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Today's my first day off cleanse... didn't lose much weight, but hoping I can keep up the healthy eating.
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149.4 lb
Lost so far: 6.7 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2011:
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1249 kcal
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Fat: 56.08g | Prot: 39.76g | Carb: 166.67g.
Breakfast: watermelon, lemon juice. Lunch: green garlic dressing, red onion, bibb lettuce, avocado, grapefruit. Dinner: tempura sweet potato roll, edamame, miso soup. Snacks/Other: popcorn, coconut, chocolate, red grapes, spicy chipotle roasted seaweed, toasty onion roasted seaweed, raw cashews. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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