Weigh In record (no journal entry) for 11 January 2016
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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231 kcal
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Fat: 10.81g | Prot: 13.65g | Carb: 20.79g.
Breakfast: Boiled Egg, Pineapple, Regular Coffee. more...
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losing 0.9 lb a week
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bonibum's weight history
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