ViaStrong's Journal, 10 January 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 66.08g | Prot: 68.41g | Carb: 131.04g.   Breakfast: Hunt's Sugar Free Vanilla Pudding Snack Pack. Lunch: Blue Bell Mint Chocolate Chip Ice Cream, Boiled Goat, Butter, Chicken Thigh, Chicken Drumstick, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Hunt's Sugar Free Vanilla Pudding Snack Pack. Snacks/Other: Toll House Sugar Cookies, Blue Diamond Almond Breeze Original. more...

3035 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 15 minutes. more...