Weigh In record (no journal entry) for 10 January 2016
|
216.8 lb
Lost so far: 0.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
689 kcal
|
Fat: 18.33g | Prot: 104.13g | Carb: 29.83g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Ideal Protein Vegetable Chili Mix, Walden Farms Thousand Island Dressing. Dinner: Green Giant French Style Green Beans, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Coffee, Ideal Protein Vanilla Drink, Ideal Protein Raspberry Jelly Mix. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|