Weigh In record (no journal entry) for 10 January 2016
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227.6 lb
Lost so far: 7.4 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1389 kcal
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Fat: 28.86g | Prot: 122.64g | Carb: 160.86g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Pepperidge Farm Onion Sandwich Buns, Wal-Mart Extra Lean Ground Beef 96/4, Land O'Lakes White American Cheese, Oscar Mayer Fully Cooked Bacon, Land O'Lakes White American Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Pepperidge Farm Onion Sandwich Buns. Dinner: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4). more...
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3613 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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tamparick33614's weight history
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