Weigh In record (no journal entry) for 01 October 2011
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288.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2058 kcal
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Fat: 96.76g | Prot: 65.21g | Carb: 240.91g.
Lunch: Nachos with Cheese, Egg Omelet or Scrambled Egg with Sausage. Dinner: Easy Mac Triple Cheese 4 pack, Fries. Snacks/Other: Soft Baked Oatmeal Cookies, Jello Vanilla Pudding Snack, Apple, Butter Popcorn, fruit snacks, V8 Splash Strawberry Kiwi, Chex Mix Traditional (Pouch). more...
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gaining 0.2 lb a week
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