bbqking's Journal, 10 January 2016

Weigh In record (no journal entry) for 10 January 2016
186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:
2132 kcal Fat: 109.16g | Prot: 129.12g | Carb: 126.76g.   Breakfast: Farmer John Classic Premium Sausage Links, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Egg. Dinner: Chili's Bottomless Tostada Chips, Chili's Guacamole (Add on), Anheuser-Busch Busch Light, Chili's Fajita Condiments, Chili's Beef Fajitas, Chili's Classic Chicken Fajitas. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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