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beatlesfran's Journal, 19 December 2009
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Weigh In record (no journal entry) for 19 December 2009
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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1296 kcal
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Fat: 23.79g | Prot: 116.77g | Carb: 166.20g.
Breakfast: activia light, egg whites, Bananas, prices skim, whole milk. Lunch: mozzarella, heinz ketchup, sara lee 45, jennie-o mesquite turkey. Dinner: starkist tuna, egg whites, prices skim. Snacks/Other: prices skim, laffy taffy, reduced fat jif, nabisco ginger snap. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet beatlesfran's own diet
losing 1.6 lb a week
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