beatlesfran's Journal, 19 December 2009

Weigh In record (no journal entry) for 19 December 2009
182.6 lb Lost so far: 27.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2009:
1296 kcal Fat: 23.79g | Prot: 116.77g | Carb: 166.20g.   Breakfast: activia light, egg whites, whole milk, Bananas, prices skim. Lunch: jennie-o mesquite turkey, sara lee 45, mozzarella, heinz ketchup. Dinner: starkist tuna, prices skim, egg whites. Snacks/Other: prices skim, reduced fat jif, nabisco ginger snap, laffy taffy. more...
2018 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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