Weigh In record (no journal entry) for 19 December 2009
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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1296 kcal
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Fat: 23.79g | Prot: 116.77g | Carb: 166.20g.
Breakfast: prices skim, Bananas, whole milk, egg whites, activia light. Lunch: heinz ketchup, mozzarella, sara lee 45, jennie-o mesquite turkey. Dinner: egg whites, prices skim, starkist tuna. Snacks/Other: laffy taffy, nabisco ginger snap, reduced fat jif, prices skim. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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