beatlesfran's Journal, 19 December 2009

Weigh In record (no journal entry) for 19 December 2009
182.6 lb Lost so far: 27.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2009:
1296 kcal Fat: 23.79g | Prot: 116.77g | Carb: 166.20g.   Breakfast: activia light, egg whites, Bananas, prices skim, whole milk. Lunch: mozzarella, heinz ketchup, sara lee 45, jennie-o mesquite turkey. Dinner: starkist tuna, egg whites, prices skim. Snacks/Other: prices skim, laffy taffy, reduced fat jif, nabisco ginger snap. more...
2018 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Rosedewindt recorded a Weigh In at 150.4 lb.
heralraj recorded a Weigh In at 186.7 lb.
The Gnome recorded a Weigh In at 229.3 lb.
Fbroniak recorded a Weigh In at 212.4 lb.
neon_iron recorded a Weigh In at 111.3 lb.
HazShan recorded a Weigh In at 165.3 lb.
afrodeeta recorded a Weigh In at 137.8 lb.
Finnigan - BOP recorded a Weigh In at 209.4 lb.