Weigh In record (no journal entry) for 10 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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347 kcal
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Fat: 14.81g | Prot: 19.71g | Carb: 19.88g.
Lunch: Realime 100% Lime Juice, Tapatio Salsa Picante Hot Sauce, V8 Low Sodium Spicy Hot 100% Vegetable Juice. Dinner: Brandy, Coca-Cola Diet Cherry Coke (Can), Atlantic Salmon (Farmed), Jalapeno Peppers, Max & Erma's Baby Greens Salad. Snacks/Other: Subway Cucumbers. more...
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losing 2.3 lb a week
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