ericw1165's Journal, 19 December 2009

186.5 lb Lost so far: 14.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 86.56g | Prot: 110.75g | Carb: 144.62g.   Breakfast: Coffee, Orange Juice, Whole Milk, Total Crunchy Whole Grain Wheat Flakes Cereal. Lunch: Original Sun Chips, Chicken Breast. Dinner: White Table Wine, Macaroni and Cheese Entree (Canned), Beef Frankfurter or Hot Dog. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2475 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...