Weigh In record (no journal entry) for 10 January 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1697 kcal
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Fat: 64.65g | Prot: 59.82g | Carb: 235.80g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, gnc Gnc vitamin b12, MiraLAX Miralax, 1% Fat Milk, Fiber One Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Oil Popped White Popcorn. Dinner: Pepsi Diet Pepsi (Bottle), Butter, Baked Potato (Peel Eaten), Green Giant Mexican Corn, Enchilada with Beef. more...
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losing 14.0 lb a week
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