dablues's Journal, 10 January 2016

133.9 lb Lost so far: 40.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 40.98g | Prot: 69.02g | Carb: 135.74g.   Breakfast: All Whites 100% Liquid Egg Whites, Almond Breeze Original, Sea Salt, Xylitol, Coffee (Brewed From Grounds), Olive Oil, Black Pepper, Sour Dough Bread. Lunch: Applesauce Unsweetened, Cooked Asparagus (Fat Added in Cooking), Pork Chops. Dinner: Xylitol, Blue Diamond Almond Breeze Original, Sea Salt, Coffee (Brewed From Grounds) , Olive Oil , Vinegar , Black Pepper , Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Sour Dough Bread, Black Pepper, Sea Salt, Roast Beef, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries, Honeycrisp Apples. more...

1865 kcal

Activities & Exercise: All exercises - 13 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...