triehard's Journal, 11 January 2016

176.8 lb Lost so far: 7.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 20.77g | Prot: 98.55g | Carb: 131.03g.   Breakfast: Bananas. Lunch: Greek Salad, Chicken Breast Meat. Dinner: Lite n' Easy Thai Red Chicken Curry. Snacks/Other: Grapes, Lemon Juice. more...

3145 kcal

Activities & Exercise: Shopping - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 2 hours and 40 minutes. more...