Coachcat66's Journal, 10 January 2016

292.2 lb Lost so far: 27.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 98.63g | Prot: 59.90g | Carb: 242.66g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger White Enriched Bread, Butter. Lunch: Beefsteak Bread Pumpernickel Bread, Macaroni or Pasta Salad, Potato Salad, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HoneyTree's Organic Agave Nectar, Kroger White Bread, Jif Creamy Peanut Butter. Snacks/Other: P.F. Chang's Mini Triple Chocolate Mousse, Quiznos Fruit Parfait with Yogurt. more...

4279 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Jiu Jitsu - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...