Weigh In record (no journal entry) for 10 January 2016
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142.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1218 kcal
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Fat: 54.62g | Prot: 112.29g | Carb: 70.63g.
Breakfast: Egg (Whole), Mean Green Juice. Lunch: Mean Green Juice, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Skippy Natural Peanut Butter with Honey. more...
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losing 2.0 lb a week
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