Weigh In record (no journal entry) for 10 January 2016
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195.0 lb
Lost so far: 51.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1320 kcal
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Fat: 60.00g | Prot: 46.50g | Carb: 147.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Boost Boost Plus Chocolate. Dinner: Trader Joe's Beef Filet Mignon, Marie's Chunky Blue Cheese Dressing, Betty Crocker Julienne Potatoes. Snacks/Other: Hometown Buffet Pecan Pie. more...
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losing 0.6 lb a week
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